Weight training h.w.

[youtube]http://www.youtube.com/watch?v=F7fpO9Dt7Bg[/youtube]If I were to teach weight training at a high school, I always had one assignment in mind. I would want the students to record themselves doing a certain exercise. This is a good idea because it shows to yourself what your are doing right or wrong. You can analyze your video to see if your reps are consistent. It would be easier to teach if I can show the student what he or she is doing wrong when he or she has an example they can see for themselves.

This would be the kind of video I would be expecting, I made this video  and I noticed that I made some mistakes too. Another assignment you can do for this is to look up videos of a professional lifter and see how his or her reps look.



How to Tie a Half Windsor Knot on a Tie

[iframe width=”560″ height=”315″ src=”http://www.youtube.com/embed/3ZisqzBKaEA” frameborder=”0″ allowfullscreen></iframe]


I created this tutorial because my father, brother’s and brother-in law likes a female fixing their tie. I am the only female in my house who knows how to a tie. So I made this how to  tie a tie tutorial in dedication to all those men who looks up to  a female to fix their tie for them. I hope the following steps from this link helps!

1. Start with the wide end (“W”) of your necktie on the right, extending about 12 inches  below the narrow end (“N”) on the left.

2. Then cross the wide end over the narrow end.

3. Bring the wide end around and behind the narrow end.

4. Then bring the wide end up.

5. Pull the wide end through the loop and to the right.

6. Bring the wide end around front, over the narrow end from right to left.

7.  Again, bring the wide end up and through the loop.

8. Then, bring the wide end down through the knot in front.

9. Then using both hands you  tighten the knot carefully and draw it up to the collar.



Buon Appetito ..


For my tutorial I will  teach you how to make a salad which is filling and one you will drool for lol. I’m sure all of us who are students, professors, parents are always on the go and to buy lunch everyday can leave our pockets empty at the end of the week. I am obsessed with food and i enjoy cooking. Usually these are essential items we have in our refrigerator everyday but if not go to your local grocery and purchase these items if you want this special treat that you can take to work or school for lunch.

  • Fresh Green Lettuce
  • Ocean Spring Cranberries or you can use Apples & Pecans its your personal choice
  • Feta Cheese
  • Italian Dressing
  • Croutons (optional) – which come in many flavors, so pick the one of your choice
  • Cucumbers
  • Tomatoes
  • Red Onions
  • Grilled Chicken

To to this assignment I used the video recorder from my phone and then i uploaded the video to YouTube. It was very simple.


How to wrap a gift in less than 3 minutes.


Reason for making this video: During the last christmas season, I saw long lines of shoppers waiting to have their presents giftwrapped. I thought much of their time waiting in line could have been used more productively, so if they were able to wrap their own gifts, then they could save valuable time.

How this video was made: video was recorded on phone, transferred to computer and uploaded into Windows Live Movie Maker. A music file was added, along with a picture.

How to connect your Macbook to your TV

1. You connect your adapter from your Mac to your TV

2. You press on System Preferences.

3. Next you click on display, you select arrangements and then check the box where it says display Mirrors.

Then what’s on your computer screen should pop up on your TV screen.


I used a video camera to take this video and uploaded it to youtube 🙂

Keurig Coffee Making


Recording this video and posting it on youtube was very simple.  I did not use quick time or media player.  Once I set up my youtube account, I clicked on “upload” and it allowed me to record a video using the camera on my macbook.  When the video was done recording it only took a few seconds to finalize it, add a title, and post it on the web.  I recorded a version on my Iphone as well but, uploading it didn’t go as smoothly as I thought it would.  I found that using the macbook camera was very easy.

HOW TO: Maintain healthy!


I chose to show you all how to make a healthy shake! I decided on this because

taking a fitness course made me realize that we need to be very careful with

what we eat especially as we get older. This shake is a great energy drink before

hitting the gym or as breakfast on the go! As you can see on the video above i

took about 2 minutes making it so there are no excuses, go ahead try it, it does

not contain sugar so i dont promise it tastes amazing, but i do promise its very

healthy for you!

Ingredients: 1. 1/2 cup of oatmeal and ice

2. 1 cup of water

3. A banana

Preparation: After having all your ingredients simply put them in a blender for about 1 minute, pour into a cup and enjoy!


origami heart

I used a camera to record this video because my laptop’s camera wasn’t working, then transferred it to my computer and then to youtube. For some reason it didn’t want to download so i had to stay up all night trying to fix the problem but thank goodness it worked. Ignore the background noise couldn’t get my baby sister out the house.

Hi guys so my video is teaching you guys how to make an origami heart. I used to do origami before with my students at work and i haven’t done it in a while and my students used to love it , so i though to teach you guys how to make an origami heart since Valentines is almost here. I hope you guys like it.